yogdrishti.in

Menu

0097153611742

Register Now

Elevate Your
Mind, Body and Soul

15+ Videos to practice smarter and feel better 

Start Here

YOGDRISHTI.IN
WELCOME TO
YOUR #1 YOGA SOURCE TO ELEVATE MIND BODY & SOUL.

BE HEALTHY WITH YOG DRISHTI

To deal with the human mind it’s important to create an environment of human consciousness. My mission is to spread love, awareness , integrity and to understand people’s physical and mental health issues so that through yoga practice I can heal their minds and body.

To be able to establish my own certified institute and reach a larger variety of people for different training courses.
To provide more information to others who are dealing with me. The website motive is not to gain attention but to gain trust

ARE YOU READY FOR
THE R.E.A.L THING?

REFINE.EXPAND.ALIGN.LEAD

Shop Now

Learn, Integrate & Teach with Yogdrishti Surmeet​

Do you want to introduce Yoga into your lifestyle? If so, remember that it’s a gradual and holistic journey, yoga doesn’t bring rapid change, so if that’s something you’re expecting, you need to let go of that hope. The driving force behind yoga consists of three simple steps, for this you need to read them carefully and prepare yourself for these classes:

1) Learn: First of all, you need to learn to keep calm and to have patience when it comes to starting this journey, it requires you to accept yourself completely. Acknowledging that you will make mistakes, you will fall is a great part of the process, learn to give yourself time to feel harmonious in these sessions.

2) Integrate : Secondly, you need a balance in your life, give yourself a specific time during the day to solely focus on these sessions. Yoga has no specific timetable, so pick what’s best for you! Like this, you’ll integrate yoga into your daily routine according to what’s best for you!

Teach: Finally, teach. Remind yourself to go out and explore yoga, the study of yoga is immensely rewarding. Teach yourself different health benefits or even look into inspirational yoga masters. Yoga isn’t just practical based, like anything else, it also has a theory behind it!

Once you have completed all three steps, you’re now mentally and physically ready for the sessions! It’s time to calm the restless mind and to discover yourself truely.

Now deeply Inhale then Exhale all your thoughts and click on our class options to pick a session perfect for you!

Our Testimonials

It’s was a lovely sessions with you.
You are the one who can inspire others and thank you so much for inspiring me to fulfil my true potential. You are the inspiration and motivational girl and you made me win with a spirit. It wouldn’t have been possible without you.
I feel this lockdown is blessing for me
because difficult asanas like headstand and all asanas, I have never done in my life but I must said, I did this headstand because of yogdrishti_surmeet your technique is amazing, well experience in yoga online classes , I am so happy to learn yoga from you yogdrishti_surmeet Thank you so much.
Thanks a lot yogdrishti_surmeet

Bhumika Arora from India
Sabreena from France
Christiana from Romania
Ridhi Soni from Dubai

Join our VIP group of Women Entrepreneurs

Lorem Ipsum is simply dummy text of the printing and typesetting industry. Lorem when another been the industry’s standard dummy text.

Join VIP Facebook Group
Free Resources

View the latest posts about marketing strategy and mindset to propell your business forward.

Client Testimonials

Some love words from clients

FAQ of Yogdrishti joining's Processing

Coz we provide yoga sessions according to your convenient time and needs 

(1) Face to Face

(2) Online

(3) Group Sessions

(4) One to One Sessions

 

No , yoga works on mind , body and soul . it works on physicals as well as mental state of mind .

Yoga is for everyone so everyone can practice .

Practicing yoga is a great way to prevent and stop menstrual cramps. It relaxes and rejuvenates the mind to take the edge off any mood swings you may experience. Centering and breathing exercises as well as practicing grounding poses are recommended. It is advisable to avoid postures, which require inversions during your menstrual period as it will tax your overall system

 

 

Coz in morning there are less thoughts in the mind. and we can create whatever we want in the empty mind . so , its best start yoga in the morning clarity .

One should always take note of any pre-existing medical or physical conditions such as asthma, high blood pressure or old injuries before taking up any form of exercise, including yoga. If you have a pre-existing medical condition, consult your doctor first before embarking on any exercise programme.

Before the start of a class, inform the instructor of any existing ailment or medical condition that you may have, for instance, a stiff neck from sleeping awkwardly the night before. This alerts the instructor to pay more attention to you during the class.                        If you are unable to assume the full posture of a particular yoga move, ask the instructor for a variation to the pose. In general, instructors will highlight the poses to avoid for individuals with certain medical conditions eg. neck, lower back, knee problems.

Yoga is not a competition and you should listen to your body. You should be aware of your own bodies and not overstrain themselves while doing yoga.

 

If you feel a bit low it’s tempting to go for a pint, order a pizza or treat yourself to some new shoes, but putting 15 minutes aside to practice yoga every day could transform your mood (and your health) in more ways than you could imagine.

 

Yoga’s incorporation of meditation and breathing can help improve a person’s mental well-being. “Regular yoga practice creates mental clarity and calmness; increases body awareness; relieves chronic stress patterns; relaxes the mind; centers attention; and sharpens concentration,” says Dr.

 

OUR ARTICLE